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How to lower your blood pressure

Find healthy living advice to lower your blood pressure, and see how home monitoring and medicines can help.


There are lots of simple things you can do to start lowering your blood pressure today.

Medications are also available if you need them.


Keeping your blood pressure healthy helps to keep your blood vessels and your heart healthy. Even small changes can make a big difference: lowering your blood pressure by just 10mmHg lowers your risk of a stroke or heart attack by a fifth. And there is support available.





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Wolfson Institute of Population Health, Charterhouse Square, London, EC1M 6BQ

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