How to lower your blood pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active. Use the links below:
Exercise & activity Healthy eating Healthy weightMake a Difference
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Understand your blood pressure
Find out how high blood pressure works and what it means if you have high blood pressure.

How to lower your blood pressure
You can make simple changes and start lowering your blood pressure today.

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20 October 2022
Take this 10-minute Blood Pressure Survey to improve patient care and raise funds for Blood Pressure UK