How to lower your blood pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active. Use the links below:
Exercise & activity Healthy eating Healthy weightMake a Difference
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How to lower your blood pressure
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Know Your Numbers! Week 2024 is here.
1 September 2024
Know Your Numbers! as Nearly 4million Adults Could be Living with Undiagnosed High Blood Pressure
Optimise BP
7 July 2024
Optimise BP is an APP for automating the management of high blood pressure.
Join us for Know Your Numbers! Week 2024
7 July 2024
Know Your Numbers! Week 2024 will take place from 2-8 September. We’re keeping the focus on home monitoring as it’s the easiest way to find out your blood pressure numbers.