We are the only UK charity dedicated to lowering the nation's blood pressure to prevent stroke and heart disease.
Our vision is for everyone to know their blood pressure numbers in the same way they know their height or weight and take steps to keep them healthy, both now and in the future.
About UsHow to lower your blood pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active. Use the links below:
Exercise & activity Healthy eating Healthy weightMake a Difference
We’re a small, independent charity and we rely on donations to carry out our life saving work. Anything you can give will help us take on high blood pressure.
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Understand your blood pressure
Find out how high blood pressure works and what it means if you have high blood pressure.
How to lower your blood pressure
You can make simple changes and start lowering your blood pressure today.
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See our range of resources to help you understand your blood pressure and how you can get it under control.
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Become a member of Blood Pressure UK for just £2 a month. You'll receive our popular members magazine, Positive Pressure and a range of other benefits, all while supporting our lifesaving work.
JoinBlood Pressure News
Stay on top of your blood pressure medicines with LloydsDirect
21 April 2022
See how switching to online prescriptions can save you time and effort, so you can focus on leading a healthy lifestyle
Cuff size matters
21 April 2022
A new study has shown the importance of choosing the right size cuff for measuring your blood pressure
Eating a variety of protein-rich foods may help prevent high blood pressure
20 April 2022
New Chinese study suggests that choosing proteins from a range of sources – as opposed to one or two – could benefit your heart health