We are the only UK charity dedicated to lowering the nation's blood pressure to prevent stroke and heart disease.
Our vision is for everyone to know their blood pressure numbers in the same way they know their height or weight and take steps to keep them healthy, both now and in the future.
About UsHow to lower your blood pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active. Use the links below:
Exercise & activity Healthy eating Healthy weightMake a Difference
We’re a small, independent charity and we rely on donations to carry out our life saving work. Anything you can give will help us take on high blood pressure.
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Become a blood pressure expert
Understand your blood pressure
Find out how high blood pressure works and what it means if you have high blood pressure.
How to lower your blood pressure
You can make simple changes and start lowering your blood pressure today.
We're here to help
See our range of resources to help you understand your blood pressure and how you can get it under control.
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Become a member of Blood Pressure UK for just £2 a month. You'll receive our popular members magazine, Positive Pressure and a range of other benefits, all while supporting our lifesaving work.
JoinBlood Pressure News
Medication Adherence: A Key to Healthy Blood Pressure
20 March 2025
Managing high blood pressure (hypertension) requires more than just a prescription—it’s about staying committed to your treatment plan. On World Adherence Day (27th March 2025), we emphasise the importance of taking medication consistently to reduce the risk of complications like heart disease, stroke, and kidney problems.
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Kinetik Wellbeing -Get Ready for a Healthier You in 2025!
21 January 2025
At Kinetik Wellbeing, we believe in empowering health at home and as a proud partner of Blood Pressure UK, we’re here to support your journey to better health this year. To help you kickstart 2025, we're offering Blood Pressure UK members 20% off all our products – from blood pressure monitors to thermometers, pulse oximeters, and blood glucose monitors.
Season with Sense - Cauliflower Hash with Eggs
21 January 2025
Morning’s don’t get any better than this! Wake up to the smell of cauliflower hash with a side of eggs in this mouthwatering one-pan breakfast dish