Blood Pressure UK

Donate

How to lower your blood pressure

Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active. Use the links below:

Exercise & activity Healthy eating Healthy weight

Make a Difference

We’re a small, independent charity and we rely on donations to carry out our life saving work. Anything you can give will help us take on high blood pressure.

I would like to donate:

Become a blood pressure expert

Our blood pressure chart

See how healthy your numbers are on our blood pressure chart.

Understand your blood pressure

Find out how high blood pressure works and what it means if you have high blood pressure.

How to lower your blood pressure

You can make simple changes and start lowering your blood pressure today.

Our learning centre

Find guidelines and policies on high blood pressure and its treatment, learning opportunities for health professionals, and the organisations working to beat high blood pressure.

Know Your Numbers!

So far we've reached over 1.5 million people with a free blood pressure check, help us reach even more.

Visit our shop

Stock up on Christmas cards, health professional resources and membership for yourself or a friend.

Shop

Become a member

Become a member of Blood Pressure UK for just £2 a month. You'll receive our popular members magazine, Positive Pressure and a range of other benefits, all while supporting our lifesaving work.

Join