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We are the only UK charity dedicated to lowering the nation's blood pressure to prevent stroke and heart disease.

Our vision is for everyone to know their blood pressure numbers in the same way they know their height or weight and take steps to keep them healthy, both now and in the future.

About Us

How to lower your blood pressure

Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active. Use the links below:

Exercise & activity Healthy eating Healthy weight

Make a Difference

We’re a small, independent charity and we rely on donations to carry out our life saving work. Anything you can give will help us take on high blood pressure.

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Become a blood pressure expert

Our blood pressure chart

See how healthy your numbers are on our blood pressure chart.

Understand your blood pressure

Find out how high blood pressure works and what it means if you have high blood pressure.

How to lower your blood pressure

You can make simple changes and start lowering your blood pressure today.

We're here to help

See our range of resources to help you understand your blood pressure and how you can get it under control.

Our learning centre

Find guidelines and policies on high blood pressure and its treatment, learning opportunities for health professionals, and the organisations working to beat high blood pressure.

Know Your Numbers!

So far we've reached over 1.5 million people with a free blood pressure check, help us reach even more.

Visit our shop

Stock up on Christmas cards, health professional resources and membership for yourself or a friend.


Become a member

Become a member of Blood Pressure UK for just £2 a month. You'll receive our popular members magazine, Positive Pressure and a range of other benefits, all while supporting our lifesaving work.


Blood Pressure News

Square default logo Nearly Two-Thirds of People Aged 30-50 Could be Living with Undiagnosed Blood Pressure – warns leading charity
3 September 2023

Blood Pressure UK is urging ALL adults (of ALL ages) to make the time to check their blood pressure – ideally with a home blood pressure monitor as it’s the easiest way to find out your blood pressure numbers.


Save the date and join us for Know Your Numbers! Week 2023
4 August 2023

We’re gearing up to get the Nation checking their blood pressure and we’d love for you to take part. This year's campaign will take place from 4-10 September.




Planks and wall sits best exercise for lowering blood pressure, study says
2 August 2023

Planks and wall sits best exercise for lowering blood pressure, study says