Medication Adherence: A Key to Healthy Blood Pressure
Managing high blood pressure (hypertension) requires more than just a prescription—it’s about staying committed to your treatment plan. On World Adherence Day (27th March 2025), we emphasise the importance of taking medication consistently to reduce the risk of complications like heart disease, stroke, and kidney problems.
Three Steps to Support Taking Your Medications
- KNOW – Educate Yourself About Your Condition
Your consultation with your healthcare professional is brief, but your journey with high blood pressure is long-term. Understanding why you need your medication and the risks of skipping doses is crucial. Hypertension is often silent, meaning you may feel fine even when your blood pressure is high. But untreated high blood pressure can lead to serious health issues over time.
- TELL – Be Open About Any Difficulties
If you struggle with your medication—whether due to side effects, cost, or forgetting doses—speak up. Many patients stop their medication because they don’t feel immediate benefits, but high blood pressure needs continuous control. There’s no shame in discussing your challenges with your healthcare professional; they can offer adjustments or alternatives to make treatment easier for you.
- CHAT – Have an Ongoing Conversation with Your Healthcare Professional
Your treatment plan should work for you. Regularly check in with your healthcare professional to discuss your progress, monitor your blood pressure, and adjust your treatment if needed. If your medication isn't working well or is causing issues, collaborate on solutions rather than stopping on your own.
Overcoming Common Barriers to Adherence
- “I keep forgetting to take my pills.”
- Set reminders on your phone, use a pill box/dosette box, or link taking medication to a daily habit (e.g., with breakfast).
- “I feel fine, so I don’t need my medication.”
- Hypertension has no symptoms, but untreated high blood pressure can cause heart attacks or strokes. Stick to your treatment plan to stay healthy.
- “I’m worried about side effects.”
- There are many blood pressure medications available. If you experience side effects, let your healthcare professional know—they can find an alternative that suits you better.
Final Thoughts
Taking your medication as prescribed is one of the most effective ways to protect your heart and overall health. This World Adherence Day, commit to these three steps: KNOW, TELL, and CHAT—because small, consistent actions today can prevent serious health problems tomorrow.