We are the only UK charity dedicated to lowering the nation's blood pressure to prevent stroke and heart disease.
Our vision is for everyone to know their blood pressure numbers in the same way they know their height or weight and take steps to keep them healthy, both now and in the future.
About UsHow to lower your blood pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active. Use the links below:
Exercise & activity Healthy eating Healthy weightBecome a blood pressure expert
Understand your blood pressure
Find out how high blood pressure works and what it means if you have high blood pressure.
How to lower your blood pressure
You can make simple changes and start lowering your blood pressure today.
We're here to help
See our range of resources to help you understand your blood pressure and how you can get it under control.
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ShopBecome a member
Become a member of Blood Pressure UK for just £2 a month. You'll receive our popular members magazine, Positive Pressure and a range of other benefits, all while supporting our lifesaving work.
JoinBlood Pressure News
COVID-19 and high blood pressure
7 September 2020
What does coronavirus mean for people with high blood pressure? Our Hypertension Nurse Specialist, Nirmala, answers your questions
Staying healthy while staying home
7 September 2020
While our lifestyles are different to usual, now’s the time to take extra care with your health. We’ve put together these ideas to help
Know Your Numbers! Week 2020
7 September 2020
Charity Calls for Home Blood Pressure Monitors to be Available on Prescription – a ‘Game Changer’ to Take the Pressure off the NHS and Save Lives