The UK’s leading patient-focused charity dedicated to lowering the nations blood pressure to prevent stroke, heart and kidney disease
Our vision is for everyone to know their blood pressure numbers in the same way they know their height or weight and take steps to keep them healthy, both now and in the future.
About UsHow to lower your blood pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active. Use the links below:
Exercise & activity Healthy eating Healthy weightMake a Difference
We’re a small, independent charity and we rely on donations to carry out our life saving work. Anything you can give will help us take on high blood pressure.
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Become a blood pressure expert
Understand your blood pressure
Find out how high blood pressure works and what it means if you have high blood pressure.
How to lower your blood pressure
You can make simple changes and start lowering your blood pressure today.
We're here to help
See our range of resources to help you understand your blood pressure and how you can get it under control.
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ShopBecome a member
Become a member of Blood Pressure UK for just £2 a month. You'll receive our popular members magazine, Positive Pressure and a range of other benefits, all while supporting our lifesaving work.
JoinBlood Pressure News
Blood Pressure Cuffs: Why Size Matters
28 April 2025
When it comes to monitoring blood pressure, the size of your blood pressure cuff is more than just a detail—it’s a crucial factor that can make all the difference in accurate readings and effective health management.
Spring into Small Changes, Big Impact: Everyday Habits to Lower Blood Pressure
28 April 2025
As we welcome the new season, it's the perfect time to refresh your routine and take small steps towards lowering our blood pressure. It’s easy to get caught up in the hustle of everyday life, but the simple changes we make now can have a big impact on our long-term health.
CEO Update - Spring has sprung, and 2025 is already racing ahead!
28 April 2025
Back in January, I talked about the power of lifestyle changes for our health – my own resolution was to move more, and while I’ve ramped up the exercise, I know there’s more to do. Sound familiar?