How to lower your blood pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active. Use the links below:
Exercise & activity Healthy eating Healthy weightBecome a blood pressure expert

Understand your blood pressure
Find out how high blood pressure works and what it means if you have high blood pressure.

How to lower your blood pressure
You can make simple changes and start lowering your blood pressure today.

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JoinBlood Pressure News
"That was the hardest thing I’ve ever done"
7 January 2021
Steve completes his ten-Marathon walk for Blood Pressure UK after losing his sight to high blood pressure
Covid-19 advice for people with high blood pressure
6 January 2021
Coronavirus (COVID-19) advice for people with high blood pressure patients ACE inhibitors (ACEi) or angiotensin receptor blockers (ARBs)
20 Years of Blood Pressure UK
6 January 2021
A message from our Chairman, Professor Graham MacGregor CBE, in celebration of our 20th anniversary