Maple and mustard glazed salmon

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A low-salt, low-sodium recipe taken from our book 'High blood pressure: Food, facts and recipes' 


Nutritional values:

328 Calories

0.15g Sodium

20g Fat

2g Fibre

Preparation time: 5 minutes

Cooking time: 10 minutes

Serves: 4 


Ingredients

2 tablespoons low-salt wholegrain mustard

1 tablespoon maple syrup

4 salmon fillets, skin on, each about 125g (4 oz)

450g (14 1/2 oz) asparagus or tender stem broccoli 


Cooking guide

1. Mix the mustard with the maple syrup to make a glaze for the salmon.

2. Place the salmon fillets, skin side down, on a shallow ovenproof tray or grill rack lined with foil and spread the glaze over them. Place under a preheated grill and cook for 10 minutes, depending on thickness, until cooked through.

3. Meanwhile, steam the asparagus or broccoli until just tender. Transfer to 4 warm plates, top with the salmon and serve with new potatoes. 




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Blood Pressure Association Home Page

Salt and blood pressure

Cutting down on the white stuff could save your life


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