Low-salt recipes

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Low-salt recipes

Low-salt recipes


Cooking without salt is easier than you might think. Cutting out the salt doesn't mean you have cut out the flavour.

Try our low-salt recipes below to see how tasty life without salt can be.

Why not serve them to friends and family? They won't notice the difference...




Why salt is bad

Why salt is bad

How salt damages your body by raising your blood pressure

How to eat less salt

How to eat less salt

From finding lower salt foods to healthy cooking ideas, here's how to cut down

Why potassium helps

Why potassium helps

How potassium fights the effects of salt

How to eat more potassium

How to eat more potassium

Easy ways to benefit from getting more potassium in your life

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Blood Pressure Association Home Page

Salt and blood pressure

Cutting down on the white stuff could save your life


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