Celebrity Chef Rachel Koo's low-salt recipes

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Cooking without salt is easier than you might think. Cutting out the salt doesn't mean you have cut out the flavour.

The lovely chef Rachel Khoo has provided us with these recipes for our Know Your Numbers! Week for you to try at home as part of your healthy eating’ and to help manage high blood pressure. Why not give them a go to see how tasty life without salt can be.

Rachel Khoo is an English chef, writer and broadcaster, with her own BBC cooking series. 

Rachel Khoo's low-salt recipes

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Blood Pressure Association Home Page

Salt and blood pressure

Cutting down on the white stuff could save your life

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