'The impact on my life has been dramatic'

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My stroke was purely caused by high blood pressure. I have since had a CT angiogram to check whether there was any underlying abnormality that caused my bleed but there was nothing amiss. I had my stroke on 31st May 2016. Prior to that I had had some unconnected medical investigations that showed that my blood pressure was "all over the place". A 24-hour monitoring process led my GP to conclude that my overall blood pressure was "high normal”. I don't remember the exact figures but I do remember that my very last reading at the surgery had the top reading at 200. At the time I was pleased that he wasn't pushing me to take medication which I saw as the first step towards long-term health anxiety. I certainly learned my lesson! It's hard to shake the thought that had he pushed me to take medication at that time I wouldn't be in the situation I am now.

The stroke knocked out my right side basal ganglia, which means that although I didn't lose my speech I lost my movement on the left-hand side. A year on I am able to walk albeit unsteadily with a stick and it is very tiring. I have no useful voluntary movement in my left arm or hand, which really troubles me though I am doing everything I can to try and get it started on the road to recovery. I am back at work but have had to take a very different role and am going through the difficult process of learning to drive from scratch all over again.

The impact on my life has been dramatic, as it is for everybody. I was extremely active, perhaps too active. I also had a heavy work schedule and lots of different problems to juggle. I hadn't realised how much pleasure I depended on from very simple practical activities in life such as my gardening and cooking, decorating- even doing the laundry! Even though I am doing what I can to be involved with these it's simply not the same when you are so dependent and can do so little for yourself. In February my first grandchild arrived and she is lovely but it was terrible to find myself unable to give her a proper cuddle and get to know her in the way I would have hoped. Every time I come across someone who appears to be "overdoing it" I find myself lecturing them about the dangers of uncontrolled blood pressure. I have managed to get several people to take more care and more notice of their blood pressure. Had I known that just by taking a couple of pills a day I could more or less remove the risk of this terrible thing I would have gladly done so.

One phrase that haunts me is when people talk of being "comfortable in their own skin" as I feel this will never apply to me for the rest of my life. I also hate the fact that I am robbed of so many good memories,as I can't bear to think about all the things I will never be able to do again.

I am happy to speak out about my experience if it can prevent someone else from going through the same horrible experience.

Frances Potter

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