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Blood pressure diet

Blood pressure diet

With the wide range of foods and healthy eating ideas on offer, it can be difficult to know which are the right choices to make. The links below will help you to know more about the foods you eat, how to make healthy choices and be confident about buying blood pressure friendly foods that will lower your blood pressure.

Shopping to lower blood pressure

Food labels can help you choose blood pressure friendly foods. By checking salt, sugar and saturated fat levels in the foods you buy, you can quickly start lowering your blood pressure:

Blood pressure friendly foods

What you eat makes a real difference to your blood pressure and heart health. There are many blood pressure friendly and heart friendly foods available, so there's no need to miss out:

Need help in changing your lifestyle?

Over 90% of our members say that being a member of Blood Pressure UK helps them to manage and reduce their blood pressure.

Join the Blood Pressure UK today for only 2 a month

Once it was obvious that my high blood pressure was here to stay, I decided to take action. I set about eating a more healthy diet

Read Judith’s story

The Charity Awards 2008 Winner

The Charity Awards 2008 Winner

Lottery funded

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